Blog

The Future of Work

10 years ago, I was obsessed with Youtube.Whereas mainstream media didn’t show...
When Fear Gets in the Way

When Fear Gets in the Way

I was talking to a client about fear. Many of you may be feeling a calling to explore a career expansion idea or new skill, but facing fear and resistance (oh hello, inner critic…).  A part of this feeling of paralysis and indecision stems from a state of “cognitive...

Need a Career Plan? Try this Creative Career Planning Exercise

Need a Career Plan? Try this Creative Career Planning Exercise

Here’s the truth. Traditional career planning is something I never got into. I know, I know- I’m a career coach! If there’s anyone who is into career planning, it should be me. As a big-picture INFP, I find that creating detailed future plans do not motivate me....

My #1 Tip on How to Overcome Career Indecision

My #1 Tip on How to Overcome Career Indecision

Making decisions in your career can be a daunting task. In fact, there is not always a straightforward answer on what you should do next.  No matter what career decisions you may be facing, cultivating clarity will help you overcome a phase of indecision and...

6 Tips on How to Choose the Right Coach for You

6 Tips on How to Choose the Right Coach for You

I remember the first time I looked for a therapist or coach. I was newly self-employed, frustrated in a relationship, and experiencing a barrage of emotional barriers. I was anxious, low on self-esteem, and incredibly lonely in my transition of working solo. I...

A Personal Note from Joy

A Personal Note from Joy

Because I haven’t taken the time to personally connect with you all on here yet, I wanted to write a more intimate post to close our first year. It has been the wildest journey to meet so many of you in person or online and to see the beginning of what Quarter Life...

4 Tips to Be a Balanced Introvert

4 Tips to Be a Balanced Introvert

To the surprise of friends and family, many of us are introverts. We happen to be the most creative when we’re alone, focused when alone, productive when alone, meditative when alone, the list goes on…   Are you an introvert also? How do you balance your...

Five Ways To Reclaim Your Time (You Only Live Once)

Five Ways To Reclaim Your Time (You Only Live Once)

“Almost everything- all external expectations, all pride, all fear of embarrassment or failure-these things just fall away in the face of death, leaving only what is truly important.” ~Steve Jobs The concept of death is powerful because it feeds you perspective in the...

3 Ways To Reverse an Unhealthy Belief System

3 Ways To Reverse an Unhealthy Belief System

“Whether you think you can or think you can’t, you’re right.” -Henry Ford While the beginning of the year launched with fresh motivation, mental roadblocks inevitably emerge as we tackle our biggest hurdles to our goals.  Mental roadblocks often reflect outdated or...